Prenatal Massage – a massage for two

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Who doesn’t like Spa treatments and massages? We all do and let’s face it…chancing upon a Spa discount coupon makes us go as crazy as finding a treasure chest! We compare recommendations and frequent spas that relax our mind, body and soul. There is a variety of body treatments and massages for women of all ages, ailments and preferences. Some visit for treatment, some for therapy and others for relaxation and rejuvenation. Yet today, we shall talk of a different kind of massage altogether – a massage for two!

First and foremost, every mom-to-be needs to consult her doctor before she visits the masseur or the Spa. Massage during pregnancy is safe for most mothers yet massage is not recommended in circumstances such as: vomiting, diarrhea, morning sickness, fever, contagious illness, abdominal pain, heavy discharge, diabetes and high blood pressure. Also, care needs to be taken as not to massage any body part with skin rashes, bruises or sores. Any inflammation and raised or distended varicose veins should entirely be avoided.

Precaution needs to be taken while massaging the feet as well since the area between the ankle bone and heel is related with the vagina and uterus. Heavy pressure to this area may result in early labor.

While some experts advise not to indulge in massages during the first trimester, others recommend light massages without the use of strongly scented spa or herbal/ botanical products. Whirlpools, steam rooms and saunas should never be used during pregnancy and heat wraps should be avoided as well. It is very important to stay well hydrated so drink enough water before and after your massage session.

At no point during the massage, pain should be felt and if at all, the mom-to-be should communicate the same to the masseur immediately. You may want a more pregnancy-friendly massage position or would want to avoid weight or pressure on your tender breasts – let your masseur know! Don’t lay on your stomach or use massage pillows as they may cut off oxygen to the baby and as your pregnancy advances avoid lying flat on your back as it may lead to dizziness.

It is also necessary to make sure that the masseur has smooth, short and trimmed nails and refrains from wearing fingerings, watches or any jewelry that may poke or scratch the skin.

Keeping the room airy and well ventilated helps and so does soft music. Facial treatments are good as they unplug oily pores and help minimize hormone-driven acne but steer clear of any bleach or other chemicals as they will only accentuate the facial pigmentation that occurs during pregnancy.

Towards the third trimester it is virtually impossible to paint your own toenails – go for a neat pedicure and manicure session. Let them treat your tired feet with all the pampering you very well deserve!

Always remember – a prenatal massage is meant to improve circulation. Apart from relieving any aches in your back and hips, it should bring comfort and relaxation. If you experience any discomfort or pain stop immediately and consult your doctor.

 Image Courtesy – wallpapersafari.com

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