5 ways of keeping yourself hydrated

With the kind of heat that we are facing in April itself, it becomes important to keep ourselves hydrated throughout the summer. A common telltale sign that you are not properly hydrated is the color of your urine. It should be a pale yellow color, if it′s darker than that, you′re not drinking enough.

Here are 5 different things (other than water) that we can consume to keep the water level in the body constant.

Watery FruitsIMG_20160412_113346



Fresh squeezed juicesfresh squeezed juices


Coconut Watercoconut water

Light vegetable soupsspinach vegetable soup

Herbal Teasherbal teas


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