5 ways of keeping yourself hydrated
With the kind of heat that we are facing in April itself, it becomes important to keep ourselves hydrated throughout the summer. A common telltale sign that you are not properly hydrated is the color of your urine. It should be a pale yellow color, if it’s darker than that, you’re not drinking enough.
Here are 5 different things (other than water) that we can consume to keep the water level in the body constant.
Watery Fruits like cucumber, lichi, watermelon, strawberrys
Fresh squeezed juices
Coconut water
Light vegetable soups
Herbal Teas
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- itemmom
- April 12, 2016
- 22 Comment
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