5 ways of keeping yourself hydrated

item-mom-hydrate

With the kind of heat that we are facing in April itself, it becomes important to keep ourselves hydrated throughout the summer. A common telltale sign that you are not properly hydrated is the color of your urine. It should be a pale yellow color, if it’s darker than that, you’re not drinking enough.

Here are 5 different things (other than water) that we can consume to keep the water level in the body constant.

Watery Fruits like cucumber, lichi, watermelon, strawberrys

IMG_20160412_113346

Fresh squeezed juices

fresh squeezed juices

Coconut water

coconut water

Light vegetable soups

spinach vegetable soup

Herbal Teas

herbal teas

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